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Intro


POB Pilates

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Intro


POB Pilates

The mind, when housed within a healthful body, possesses a glorious sense of power.

- Joseph Pilates -

 

Welcome to pilateonboard

 

Meet our instructor

 

Partner of:

 

Instructor qualified by:

Looking for Pilates in Kwun Tong, Kowloon? We offer the very best Pilates and Therapeutic Exercise in Kwun Tong. As a partner of ATFP, we offer different workout level, for office worker planning to start an exercise habits to amateur athletes to improve performance and body condition, up to qualifying professional personal instructor. Experience a refreshment of body-mind connection and trigger the energy from deep inside the spine.

 

Get one-to-one trial section to understand your body through pilates.
We are experienced in handling spine and pelvis problems and the pain that link to the problem for example knee pain, shoulder injury etc.

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Pilates


Pilates


About POB Pilates

 

The 1st Therapeutic Pilates Studio in Kowloon

Pilates Studio are getting popular in Hong Kong, however we are the first Therapeutic oriented Pilates Studio in the Kowloon side. Base on the human engineering and anatomy theory, with the use of Reformer* we trigger your energy from the very deep core. Through regulating the basic movement of spine and pelvis, we enhance your body to fix the structural problem itself, while improving the posture and cure the pain.

*Reformer is one of the Pilates equipment that invented by Joseph Pilates, It guides your body to activate the core and let the energy of the core to flow along the body. Practicing with Reformer, once you master the flow of energy, structural problem is fixed.
All the Reformer and Pilates Equipment from POB are imported from Balanced Body, USA. 

 

觀塘首間PILATES運動矯治專門工作室

在觀塘現在出現了很多PILATES運動工作室,而我們POB的特色是以PILATES專用的REFORMER*以最簡單直接的方法,引導盆骨和脊椎的深層運動;以人體工學和解剖學為基礎,達到快速而有效的訓練效果,修正脊椎盆骨的姿勢性問題,從根本消除痛症與矯治不良姿勢。

*PILATES專用儀器,REFORMER,就是可以一邊做支撐,一邊穩定身體的部位,令身體原本不會常常意識到的深層肌肉,都可以很容易的集中訓練到。在觀塘,以reformer 為主的工作室只有我們POB。針對現代忙碌的都市人,我們準備了不同強度並且有目的性的訓練。
 
REFORMER 是通過施加適當的壓力進而讓身體做出正確的姿勢這就是普拉提斯專用的器材。本工作室使用的所有器材,全部都是從美國BALANCED BODY公司直接購入。該公司擁有40年PILATES器材開發和製造的歷史。

 

 

POB Pilates

Core Engaging + Therapeutic Exercise

 

Rejuvenating body from deep core

  • Elongating spine, stabilising pelvis
  • Relief or pain & Prevention of pain
  • Improving posture and aesthetics
  • Increase human growth hormones
  • Stress Release
  • Enhancing emulsion system
 

POB Pilates

核心肌肉訓練 + 運動矯治

 

從根本改變身體

  • 伸展脊椎 強化盤骨

  • 消除。預防 肩頸腰背痛

  • 修身

  • 促進生長賀爾蒙分泌

  • 消除壓力

  • 增強免疫力

 
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Balance Therapy


Balance Therapy


平衡治療

平衡治療是人體醫學下自然療法的一種 時下流行的YIN瑜伽正是由平衡治療演化出來

平衡治療 以回復從前的身體功能而作出被動式伸展運動,以靜態姿勢調整作為主要治療方法,當能量恢復時便應以運動身體來提昇健康


平衡治療特質

在平衡治療中,強調讓身體盡量放鬆或被動伸展肌肉,從而牽動深層結締組織, 讓舊患停滯的能量獲得釋放,疏導過期能量,才能讓潔淨能源進入救援地帶,進行治癒補給, 過去中加速副交感神經系統反饋作用,並藉由放鬆身體肌肉,釋放我們累積在體內的壓力,達到療癒康復的功效,回到自然!

 


平衡治療能什麼

  • 自然減痛
  • 修補傷患
  • 放鬆緊張
  • 休養生息
  • 重置復位
  • 能量治療
  • 減壓舒緩

 


適合人仕

  • 長期舊患困擾

  • 老年人

  • 高強度訓練運動員

  • 姿勢勞損

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Class


Class


Class

 

Our way to practice Pilates

 

Every people has a different body condition, in order to provide a customised solution for our client, we start with a 1 to 1 trial section. It allows our instructor to understand your situation preciously while at the same time giving you a chance to experience how we communicate with your body to fix your issue.

Pilates is more than just a set of training routine or way of workout, it is a method to enhance the flow of force in your spine and pelvis. Like Yoga or TaiChi,  your mind regulate the flow of force and energy through the movement.
Base on your body reaction, our instructor will suggest you the most effective way to start your Therapeutic Pilates workout.

1 to 1 (55 mins per section)
Suitable for people with significant issue to fix and during the trial section, they need support from instructor most of the time to regulate the movement correctly.

1 to 2 (55 mins per section)
Suitable for people without serious structural problem, but still need instructor assistant to trigger the force during movement.
Instructor will group people that are at similar level as training partner.

 

教學模式

 

Class Fee

由於每個人身體都有差異,所以會以一對一試堂開始,按照學生的傷患,姿勢問題,發力情況, 評估學生需要教練輔助的程度安排一對一,一對二,或是小班教學的模式。
 
練習PILATES要達到矯治的效果,與深層肌肉的訓練,重點並不是運動動作本身,而是能否達至把深層的力量從脊椎產生並有效地流通至每個關節,去完成動作。較量的作用就是與學員的身體溝通,引導力量的流動。

一對一課程 (一堂約55分鐘)
學員大部分時間,需要教練輔助,才能正確並且有效地發力。

一對二的課程 (一堂約55分鐘)
學員本身並沒有嚴重的問題,但仍然需要教練輔助,才能有效地發力,教練會安排程度相約的學生組合,增加上課效率。

小班教學 最多六個人 (一堂約55分鐘)
以完成一對一、一對二和基本教練訓練的課程之後,已經懂得發力的原理,以在教練提點下,小組訓練的模式,互相練習。
由於每個人的身體都有差異,所以會根據各自的問題去進行訓練。因此以小班教學的形式,一班最多六個人。

我們有澳洲體適能總會認可資格的教練團隊,使用各種pilates的器材和工具,並使用先進的訓練方法。

1 to 1

1 to 2

SMALL GROUP

FIRST TIME 1 to 1 TRIAL

REFORMER RENTAL

(SELF-PRACTICE)

HKD7800 (PER 10 CLASS)

HKD4600 (PER 10 CLASS)

HKD2600 (PER 10 CLASS)

HKD250

HKD1700 (PER 10 SECTION)

 

CLASS FEE IS CHARGED EVERY 10 CLASSES

 

 

澳洲體適能總會教練證書課程

請瀏覽教練專頁

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Contact Us


Contact Us


Contact Us

Name *
Name
If you prefer us to Whatsapp you, pls write a reminder on the inquiry

 

Our Address: 

Unit 4B, Joint Venture Factory Building,

76 Hung To Road, Kwun Tong, HK.

觀塘 鴻圖道76號 聯運工業大廈4B

Tel: 2757 1733

Whatsapp: 9322 2001 (Clive)

                   9388 1219 (Mercy)
 

Email: clive@pob.com.hk